Our Services: Your Local Therapists in Cairns

Psychotherapy CBT & ACT

We offer therapies like CBT and ACT to help explore thought patterns and build tools to navigate life's challenges.

Narrative Therapy

Through narrative therapy, we aim to help you explore your story, encouraging a new perspective and personal growth.

Walk & Talk Therapy

Our walk and talk sessions combine movement and conversation in a natural setting, offering a relaxed approach to therapy.

EMDR

EMDR is used to help process distressing memories, potentially supporting emotional healing and movement forward.

Interactive Sensory

Interactive sensory sessions are designed to engage your senses, promoting relaxation and emotional regulation in a safe environment.

Mens Mental Health

We offer a space where men can discuss mental health challenges in a supportive and understanding environment.

Touch & Trauma

Using gentle touch, we integrate therapy to potentially help release trauma stored in the body, promoting recovery.

Creative Therapy

Our creative therapy sessions offer a space for self-expression, healing, and exploration through art.

Meditation

Meditation sessions can help you cultivate calm, focus, and presence for improved mental well-being.

EAP/EWP Programs

We offer EAP/EWP programs to support workplace mental health and promote a positive organisational culture.

Training

Our training sessions provide tools and knowledge for supporting mental health and well-being in various settings.

Breathwork

Breathwork can help to regulate emotions, reduce stress, and promote a sense of balance and calm.