Psychotherapy

Psychotherapy & CBT in Cairns

Are you suffering from anxiety, depression or obsessive-compulsive disorder? Do you struggle with addictions or substance abuse? Here at The Therapists Cairns, we offer a range of psychotherapy treatments that are targeted towards treating these conditions and others.

Whether you’re looking to create a more positive perspective of your experiences (PPT), learn new coping strategies to lead a happier life (CBT) or learn to deal directly with your problems instead of avoiding them (ACT)—we can help. Our team works with people in all stages of life who are dealing with trauma of any sort, from bullying to post-traumatic stress disorder (PTSD). We can work directly with you and alongside your partner or family.

To book an appointment at our Cairns clinic, call on (07) 4211 3488.

Here at The Therapists Cairns, we like to draw on the following three key areas of psychotherapy:

Positive Psychology Therapy (PPT): PPT’s core focus is on moving away from what’s ‘wrong’ with an individual and toward what’s good. It can use multicultural stories, ideas and metaphors to help individuals view their mental health in positive ways.
Cognitive Behavioural Therapy (CBT): CBT is used to develop coping strategies for individuals that have been afflicted by unhealthy thoughts, attitudes and beliefs. CBT is taught through therapy sessions and focuses on behaviours or methods that may curb the many effects of mental health issues.
Acceptance Commitment Therapy (ACT): ACT encourages people to embrace their thoughts rather than fight or feel guilty about them. Medical conditions such as anxiety, depression and obsessive-compulsive disorder (OCD), as well as addictions and substance abuse can all benefit from ACT. ACT develops psychological flexibility and is a form of behavioural therapy that combines mindfulness skills with the practice of self-acceptance. Commitment plays a key role when aiming to be more accepting of your thoughts and feelings. In the case of ACT, you commit to facing the problem head-on rather than avoiding your stresses.

For more information about psychotherapies at The Therapists Cairns, get in touch with our team today.

Frequently Asked Questions

What is psychotherapy?

Psychotherapy is a treatment that uses psychological methods to help people with mental health conditions, such as anxiety, depression and trauma. It can include therapies such as CBT, PPT and ACT.

Psychotherapy involves talking with a therapist about your thoughts, feelings and experiences. The therapist will help you understand your thoughts and feelings, so you can make positive changes.
What is CBT?

Cognitive Behavioural Therapy (CBT) is a type of psychotherapy focusing on the connection between thoughts, feelings and behaviours. It is based on the idea that our thoughts influence our emotions and behaviour. CBT can effectively treat various mental health conditions, including anxiety, depression and OCD. This therapy involves learning new skills to change negative thinking patterns and unhealthy behaviours.
What is PPT?

Positive Psychology Therapy (PPT) is a type of psychotherapy that focuses on strengths and positive emotions. It involves learning new skills to increase positive emotions and build upon strengths. The goal of PPT is to help people feel happier and more fulfilled. It’s commonly used to alleviate symptoms of depression and anxiety.
There are several ways to reduce somatic expression, including relaxation techniques, mindfulness practices and exercise. If you are struggling with excessive somatic expressions of anxiety, it is important to seek help from a qualified mental health professional.
What is ACT?

Acceptance commitment therapy (ACT) is a type of psychotherapy aiming to build psychological flexibility. It involves learning new skills to increase mindfulness and reduce avoidance. ACT helps people accept their thoughts and feelings while also committing to actions that align with their values. ACT can ease various mental health conditions, including anxiety, depression and chronic pain.