Therapy in Cairns

  • Personalised Therapy: Tailored therapy sessions designed to address your unique mental health needs, whether individual, family, or group counselling.
  • Wide Range of Services: Comprehensive therapy options including psychotherapy, breathwork, EMDR, meditation, creative therapy, and more to support mental well-being.
  • After-Hours Appointments: Flexible scheduling with after-hours appointments to fit your busy life and provide support when you need it most.
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Your Wellbeing is Our Commitment

At The Therapists Cairns, we understand that every journey is unique. We’re dedicated to supporting you every step of the way, making sure that that your needs and goals are at the heart of everything we do. Our client-centred approach makes us more than just a service; we are your partners in personal growth.


Our diverse team of professionals combines various therapeutic skills to provide effective strategies and tools that seamlessly fit into your daily routine. Whether you're managing stress, navigating life transitions, or improving relationships, we offer a wide range of services including psychotherapy (CBT & ACT), narrative therapy, walk and talk therapy, EMDR, interactive sensory therapy, men's mental health support, touch and trauma therapy, creative therapy, meditation, EAP/EWP programs, breathwork, and training.


We offer custom-designed counselling sessions for individuals, families, and groups, along with training workshops to meet your specific needs. Our goal is to create an environment where you feel heard and supported, fostering growth and healing. 


For more information, call us on 0481 753 893.

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Safe, Compassionate Environment

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Holistic Approach

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Personal & Professional Therapy Services

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EAP/EWP Programs

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Mind, Body, Mental Health Therapy

Our psychotherapy services, including CBT & ACT, help you develop coping strategies for anxiety, depression, and trauma. Tailored to your needs, these therapies promote lasting emotional well-being and personal growth.

Narrative therapy can help you reframe and reshape your life’s story. By exploring and rewriting your personal narratives, we empower you to gain insight, build resilience, and foster personal transformation.

Walk and talk therapy combines the benefits of physical movement with therapy. This outdoor approach can reduce anxiety, foster openness, and help you process emotions in a relaxed, natural environment.

EMDR (Eye Movement Desensitisation and Reprocessing) helps process trauma and PTSD. Using guided eye movements, EMDR aims to reduce emotional distress, supporting healing from past traumatic events.

Interactive sensory therapy is designed to engage the senses and support emotional healing. This innovative therapy can help individuals process emotions, aiming to reduce anxiety and reconnect with their feelings in a calming, immersive environment.

Our men's mental health services provide a safe, stigma-free space to explore emotional challenges. We offer tailored support for stress, depression, anxiety, and life transitions, designed to help men build resilience and well-being.

Touch and trauma therapy uses gentle touch and body-based techniques, and is designed to help release trauma held in the body. This holistic approach promotes emotional healing, aiming to help individuals reconnect with their bodies and address unresolved trauma.

Creative therapy uses artistic activities to express emotions and explore personal challenges. It provides a safe, non-verbal approach to healing, aiming to help individuals to work through trauma, stress, and emotional blocks in a creative space.

Meditation sessions at The Therapists Cairns offer mindfulness and relaxation techniques to reduce stress and improve mental clarity. Learn to cultivate peace, focus, and emotional balance through guided meditation practices.

Our EAP/EWP programs support employee mental health by providing confidential counselling and resources. These programs are designed to help businesses foster a healthier, more productive work environment, benefiting both employees and employers.

Our training programs focus on mental health awareness, stress management, and building supportive work environments. Customised for businesses and organisations, our sessions are designed to promote employee well-being, productivity, and a positive workplace culture.

Breathwork therapy uses controlled breathing techniques to help release emotional blockages, reduce stress, and improve mental clarity. This practice can enhance emotional well-being and promote relaxation for greater resilience and inner peace.

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Why Choose Us?

At The Therapists Cairns, we prioritise your mental and emotional well-being. Our team of experienced professionals offers a range of tailored therapy services designed to meet your unique needs. Whether you're seeking support for anxiety, stress, relationship challenges, or trauma, we provide personalised solutions that empower you to overcome obstacles and thrive.


Our diverse services, including psychotherapy, narrative therapy, walk and talk therapy, and more, are carefully crafted to fit seamlessly into your life. We focus on building a safe, compassionate environment where you can freely explore your thoughts and emotions.


We understand that every journey is different, which is why we offer flexible scheduling, including after-hours appointments, to make therapy accessible when you need it most.


Whether you're an individual, family, or business, we are committed to helping you achieve lasting growth and well-being. Call 0481 753 893 to learn more.

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Frequently Asked Questions

  • What is grief and bereavement?

    Grief is the natural response to loss. It is a process that can be painful and confusing, but it is also a process that can lead to healing and growth. Bereavement is the state of having lost someone or something dear to you. This can include the death of a loved one, the end of a relationship, as well as the loss of a job or pet.

  • How can I deal with grief and bereavement?

    Grief and bereavement are both natural processes that can be difficult to deal with. However, there are some things that you can do to help yourself through this tough time. This includes allowing yourself to grieve, talking about your feelings with a therapist, finding a suitable support group and taking care of yourself by getting enough rest, eating healthy meals and exercising. If you are finding it difficult to cope with your grief, it is important to seek professional help. A therapist can provide you with support and guidance as you navigate this difficult time.

  • What does a family therapy session typically involve?

    Family therapy sessions typically involve all members of the family meeting with a therapist. The therapist aims to help the family communicate more effectively, resolve conflict and work through any other issues they may be facing. Some common issues addressed in family therapy include communication problems, conflict resolution, parenting issues, behavioural problems and substance abuse.

  • What is mental health and wellbeing?

    Mental health is a state of well-being in which an individual is able to cope with the demands of everyday life. Mental wellbeing refers to the extent to which an individual feels comfortable and confident in their ability to manage their thoughts, feelings and behaviours. 

  • What happens in group therapy?

    In group therapy, members meet with a therapist or counsellor in a safe and confidential setting to share their experiences and thoughts about their lives. The therapist will help facilitate discussion and provide guidance, but the focus of group therapy is on the interactions between members. 

  • What are the goals of group therapy?

    The goals of group therapy will vary depending on the members’ needs. However, common goals include improving mental health symptoms, developing healthy coping skills and increasing social connectedness. 

  • Who can benefit from group therapy?

    Group therapy can be beneficial for people of all ages who are struggling with mental health conditions, such as anxiety, depression, trauma and substance abuse. Group therapy can also be helpful for people who are dealing with life transitions or major life events. These include career changes, the arrival of a new baby, empty nesting, divorce and marriage.

  • What is substance abuse?

    Substance abuse is the excessive use of drugs or alcohol. It can lead to addiction and other serious health problems. Some common signs of substance abuse include changes in behaviour and appearance, problems at work or school, financial difficulties and relationship problems.

  • What is PTSD?

    PTSD (post-traumatic stress disorder) is a mental health condition that can be triggered by experiencing or witnessing a traumatic event. Symptoms can include flashbacks, nightmares and severe anxiety, as well as feeling constantly on edge. If you are struggling to cope with the aftermath of a traumatic experience, it is important to seek professional help. A qualified therapist can provide you with the support and guidance you need to work through your traumatic memories and start to rebuild your life.

  • Who can experience PTSD?

    PTSD can occur in anyone who has experienced or witnessed a traumatic event. This includes events such as military combat, natural disasters, car accidents and sexual assault. If you have experienced or witnessed a traumatic event and aren’t coping with the aftermath, it is important to seek professional help. A qualified therapist can provide you with professional support and guidance. 

  • What are some symptoms of anxiety?

    There are many symptoms of anxiety, which can vary from person to person. Some common anxiety symptoms include feeling restless, irritable, tense, on edge or like your mind is going blank and having difficulty concentrating. If you are experiencing any of these symptoms, it is important to seek professional help. A qualified therapist can provide coping strategies to minimise the interference your anxiety has on your daily life.